MacBook Pro M4 Pro 14" (2024)

Year introduced

2024

Finish

• Space Black
• Silver

Chip

Apple M4 Pro chip

• 12-core CPU with 8 performance cores and 4 efficiency cores, or 14-core CPU with 10 performance cores and 4 efficiency cores
• 16-core GPU or 20-core GPU
• Hardware-accelerated ray tracing
• 16-core Neural Engine
• 273 GB/s memory bandwidth
• Media Engine:
  
  Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW
  Video decode engine
  Video encode engine
  ProRes encode and decode engine
  AV1 decode
  
  

Configurable to:

• M4 Pro with 14-core CPU and 20-core GPU
• M4 Max with 14-core CPU and 32-core GPU (410 GB/s memory bandwidth)
• M4 Max with 16-core CPU and 40-core GPU (546 GB/s memory bandwidth)

Apple M4 Max chip

• 14-core CPU with 10 performance cores and 4 efficiency cores
• 32-core GPU
• Hardware-accelerated ray tracing
• 16-core Neural Engine
• 410 GB/s memory bandwidth
• Media Engine:
  
  Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW
  Video decode engine
  Two video encode engines
  Two ProRes encode and decode engines
  AV1 decode
  
  

Configurable to:

• M4 Max with 16-core CPU and 40-core GPU (546 GB/s memory bandwidth)

Apple Intelligence

Apple Intelligence is the personal intelligence system that helps you write, express yourself,
and get things done effortlessly, with advanced on-device processing and strong privacy protections.

Display

• 14.2-inch (diagonal) Liquid Retina XDR display
• 3024-by-1964 native resolution at 254 pixels per inch
• XDR (Extreme Dynamic Range)
• 1,000,000:1 contrast ratio
• XDR brightness: 1000 nits sustained full-screen, 1600 nits peak (HDR content)
• SDR brightness: up to 1000 nits (outdoor)
• 1 billion colors, wide color (P3), True Tone technology
• ProMotion technology for adaptive refresh rates up to 120 Hz
• Fixed refresh rates: 47.95 Hz, 48.00 Hz, 50.00 Hz, 59.94 Hz, 60.00 Hz

Display options

• Configurable with nano-texture display

Memory

Apple M4 Pro chip

• 24 GB unified memory
• Configurable to:
  
  36 GB (M4 Max with 14-core CPU)
  48 GB (M4 Pro and M4 Max with 16-core CPU)
  64 GB or 128 GB (M4 Max with 16-core CPU)
  
  

Apple M4 Max chip

• 36 GB unified memory
• Configurable to:
  
  48 GB, 64 GB, or 128 GB (M4 Max with 16-core CPU)
  
  

Battery and Power

M4 Pro

• Up to 22 hours video streaming
• Up to 14 hours wireless web
• 72.4-watt-hour lithium-polymer battery
• 70W USB-C Power Adapter (included with M4 Pro with 12-core CPU)
• 96W USB-C Power Adapter (included with M4 Pro with 14-core CPU; configurable with M4 Pro with 12-core CPU)
• USB-C to MagSafe 3 Cable
• Fast-charge capable with 96W USB-C Power Adapter

M4 Max

• Up to 18 hours video streaming
• Up to 13 hours wireless web
• 72.4-watt-hour lithium-polymer battery
• 96W USB-C Power Adapter
• USB-C to MagSafe 3 Cable
• Fast-charge capable with 96W USB-C Power Adapter

Storage

Apple M4 Pro chip

• 512 GB SSD
• Configurable to 1 TB, 2 TB, or 4 TB

Apple M4 Max chip

• 1 TB SSD
• Configurable to 2 TB, 4 TB, or 8 TB

Ports and Expansion

• SDXC card slot
• HDMI port
• 3.5 mm headphone jack
• MagSafe 3 port
• Three Thunderbolt 5 (USB-C) ports with support for:
  
  Charging
  DisplayPort
  Thunderbolt 5 (up to 120 Gb/s)
  USB 4 (up to 120 Gb/s)
  
  

Display Support

M4 Pro

• Simultaneously supports full native resolution on built-in display at 1 billion colors and:
  
  Up to two external displays with up to 6K resolution at 60 Hz over Thunderbolt, or
  One external display up to 6K at 60 Hz over Thunderbolt and one external display up to 4K at 144 Hz over HDMI
  
  
• One external display supported at 8K resolution at 60 Hz or 4K at 240 Hz over HDMI

M4 Max

• Simultaneously supports full native resolution on built-in display at 1 billion colors and:
  
  Up to four external displays: up to three external displays with 6K resolution at 60 Hz over Thunderbolt and one external display up to 4K at 144 Hz over HDMI, or
  Up to three external displays: up to two external displays with 6K resolution at 60 Hz over Thunderbolt and one external display up to 8K at 60 Hz or 4K at 240 Hz over HDMI
  
  

Video output

• Thunderbolt 4 digital video output with support for native DisplayPort 1.4 output over USB-C
• Thunderbolt 5 digital video output with support for native DisplayPort 2.1 output over USB-C
• HDMI digital video output:
  
  Support for one display with up to 8K resolution at 60 Hz or 4K resolution at 240 Hz
  
  

Video Playback

• Supported formats include HEVC, H.264, AV1, and ProRes
• HDR with Dolby Vision, HDR10+/HDR10, and HLG

Audio Playback

• Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus, and Dolby Atmos

Camera

• 12 MP Center Stage camera with support for Desk View
• 1080p HD video recording
• Advanced image signal processor with computational video

Audio

• High-fidelity six-speaker sound system with force-cancelling woofers
• Wide stereo sound
• Support for Spatial Audio with Dolby Atmos on built-in speakers
• Spatial Audio with dynamic head tracking when using AirPods 3, AirPods 4, AirPods Pro, AirPods Pro 2, and AirPods Max
• Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
• 3.5 mm headphone jack with advanced support for high-impedance headphones
• HDMI port supports multichannel audio output

Keyboard and Trackpad

• Backlit Magic Keyboard with 78 (U.S.) or 79 (ISO) keys
• 12 full-height function keys
• 4 arrow keys in an inverted-T arrangement
• Touch ID
• Ambient light sensor
• Force Touch trackpad with precise cursor control and pressure-sensing; supports Force clicks, accelerators, pressure-sensitive drawing, and Multi-Touch gestures

Wireless

• Wi-Fi 6E (802.11ax)
• Bluetooth 5.3

Operating Requirements

• Line voltage: 100V to 240V AC
• Frequency: 50 Hz to 60 Hz
• Operating temperature: 10° to 35° C
• Storage temperature: –25° to 45° C
• Relative humidity: 0% to 90% noncondensing
• Operating altitude: tested up to 3000 m
• Maximum storage altitude: 4500 m
• Maximum shipping altitude: 10,500 m

Size and Weight

• Height: 1.55 cm
• Width: 31.26 cm
• Depth: 22.12 cm
• Weight (M4 Pro): 1.60 kg
• Weight (M4 Max): 1.62 kg

Operating System

• macOS Sequoia with Apple Intelligence, iPhone Mirroring, window tiling, major Safari updates, and more

Accessibility

Accessibility features help people with disabilities get the most out of their MacBook Pro,
with built-in support for vision, hearing, mobility, and learning.

• Voice Control
• VoiceOver
• Zoom
• Increase Contrast
• Reduce Motion
• Siri and Dictation
• Switch Control
• Closed Captions
• Text to Speech

Built-in Apps

• App Store
• Books
• Calendar
• Contacts
• FaceTime
• Find My
• Freeform
• GarageBand
• Home
• iMovie
• iPhone Mirroring
• Keynote
• Mail
• Maps
• Messages
• Music
• News
• Notes
• Numbers
• Pages
• Passwords
• Photo Booth
• Photos
• Podcasts
• Preview
• QuickTime Player
• Reminders
• Safari
• Shortcuts
• Stocks
• Time Machine
• Tips
• TV
• Voice Memos
• Weather

In the Box

• 14-inch MacBook Pro
• 70W USB-C Power Adapter (M4 or M4 Pro with 12-core CPU) or 96W USB-C Power Adapter (M4 Pro with 14-core CPU and M4 Max)
• USB-C to MagSafe 3 Cable (2 m)
• Polishing cloth (with nano-texture display option)

Configure to Order

• M4 Pro with 14-core CPU, 20-core GPU, and 16-core Neural Engine
• M4 Max with 14-core CPU, 32-core GPU, and 16-core Neural Engine
• M4 Max with 16-core CPU, 40-core GPU, and 16-core Neural Engine
• 36 GB unified memory (M4 Max with 14-core CPU)
• 48 GB unified memory (M4 Pro and M4 Max with 16-core CPU)
• 64 GB unified memory (M4 Max with 16-core CPU)
• 128 GB unified memory (M4 Max with 16-core CPU)
• 1 TB, 2 TB, or 4 TB SSD (M4 Pro and M4 Max)
• 8 TB SSD (M4 Max)
• 96W USB-C Power Adapter (included with M4 Pro with 14-core CPU and M4 Max)
• Nano-texture display

Environment

Environmental impact

• 14-inch MacBook Pro designed to reduce environmental impact
• More than 35% recycled content (by mass)
• 45% of manufacturing electricity sourced from low-carbon electricity
• More than 45% emissions reduction versus business-as-usual scenario

Materials

• 100% recycled aluminum in the enclosure
• 100% recycled rare earth elements in all magnets
• 100% recycled tin in the solder of multiple printed circuit boards
• 100% recycled copper in multiple printed circuit boards and a thermal module component
• 100% recycled gold in the plating of multiple printed circuit boards
• 90% recycled steel in the keyboard feature plate
• 35% or more recycled plastic in 15 components

Energy

• 45% of manufacturing electricity sourced from low-carbon electricity
• ENERGY STAR® certified

Packaging

• 100% fiber-based packaging
• 51% recycled content in fiber packaging

Waste and chemistry

• No established final assembly sites generate waste sent to landfill as part of Apple’s Zero Waste Program
• Arsenic-free glass
• Mercury-, BFR-, and PVC-free

Acoustic Performance

• Declared noise emission values in accordance with ECMA-109
• Sound power level LWA,m (B): 1.3 (KV = 0.3) idle and wireless web
• Sound pressure level at operator position LpA,m (dB): 3 dB idle and wireless web

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